To access the lessons below, click on the Week of your choice.

Week One: Get in Touch With Your Current Top Four Life Goals

Week Two: Sugar & Starches are Not Your Friends

Week Three: Preparation is the Secret of Champions

Week Four: Hunger is Your Friend, Tracking is Your Friend

Week Five: Understanding the Tricks of Your Demanding Child Personality

Week Six: Don’t Waste Failure

Week Seven: Bad Moods, Cheating, Acquiring Discipline, and More…

Week Eight: The Importance of Self-Talk, Gaining Self-Respect, When Others Say You are Obsessed, and More…

Week Nine: Exercise! and More…

Week Ten: The Secret to Not Eating Trash Food and More…

Week Eleven: The 3 PM Talk, the Weekend, Happiness, and More…

Week Twelve: Excuses, Exercise, Weddings, Planning and More…

Week Thirteen: Discipline, Goals, Groups, Exercise, and More…

Week Fourteen: Vacation Blahs, Preparation, Handling Trash Food, and More…

Week Fifteen: Discipline, Failure, Addiction, and More…

Week Sixteen: Motivation, Discipline, Habits, and More…